2024 Laurenfitfoodie - Instructions. Add the avocado, yogurt, red onion, celery, lemon juice, chopped herbs, minced garlic, salt and pepper to a small bowl. Use a fork to combine, mashing some of the avocado as you go (I like leaving some small chunks in there). Then stir in the chicken. Enjoy on bread, on a wrap, or on greens for a salad.

 
Using a hand or stand mixer, beat the cream cheese until smooth. Add the protein powder, confectioner’s sugar, granular sweetener, vanilla, lemon juice, and salt; mix again until combined. Line two pieces of plastic wrap in an “X” and place cream cheese mixture in the middle. Wrap/twist it up, and form it into a ball.. Laurenfitfoodie

Preheat the air fryer to 350 degrees F. In a small bowl, whisk the paprika, garlic powder, salt and pepper. Pound the chicken to an even thickness if needed. Then go to butterfly chicken, but cut in half completely down the middle to make two thinner breasts from each breast (i.e. my 3 large breasts made 6 breasts).1. Chop all the fruit and add to a large mixing bowl. 2. In a small bowl, whisk together the honey, lime zest and lime juice. 3. Pour the honey lime dressing over the fruit in large bowl and toss to evenly coat. 4. Transfer to a pretty serving bowl for serving, sprinkle with more lime zest if desired and enjoy!Mix together the brown sugar, cinnamon and pumpkin pie spice in a small bowl. After the dough rests 10 minutes, briefly knead the dough again then roll out into a 14×8 inch large rectangle using a rolling pin. Spread the butter on top all across the pumpkin dough. Then sprinkle the cinnamon sugar mixture on top.Mix together the brown sugar, cinnamon and pumpkin pie spice in a small bowl. After the dough rests 10 minutes, briefly knead the dough again then roll out into a 14×8 inch large rectangle using a rolling pin. Spread the butter on top all across the pumpkin dough. Then sprinkle the cinnamon sugar mixture on top.Preheat the oven to 400°F. Spray the squash lengthwise and scoop out the seeds ( To make it easier to cut: stab with a knife a couple of times and microwave for 3-5 minutes first). Spray the inside halves of the squash with cooking spray, then sprinkle with salt and pepper. Place squash cut-side down on baking dish.2. In a large bowl, whisk together the milk, pumpkin, protein powder, eggs, pumpkin pie spice, vanilla and liquid stevia. 3. Pour the egg mixture over the bread in the baking dish, spreading it around until the liquid saturates the bread. Cover and refrigerate overnight (or at least for 30 minutes) if time allows. 4.Open crescent rolls and place along the bottom of the dish. Press down to spread and even out along the bottom and part of the sides of the dish. Try to seal the seams as much as possible. 2. In a medium sized bowl, add egg whites and ranch seasoning. Briefly whisk egg whites to mix in the season and to fluff them up.Lauren Fit Foodie. April 1 · Instagram ·. The April Recipe & Meal Guide is here! 🥳🎉. https://lauren-fit-foodie.myshopify.com/…/april-2022-recipe…. I can barely type. I am just a living ball of excitement you guys! It’s wedding month! We have big plans in store for LFF!1. Preheat the oven to 375 degrees F. Spray a 9×13-inch baking dish or casserole dish with non-stick cooking spray. Open crescent rolls and place along the bottom of the dish. Press down to spread and even out along the bottom and part of the sides of the dish. Try to seal the seams as much as possible.Chicken Alfredo Bubble-Up Bake from Haley Nicole Fit. This super macro friendly chicken Alfredo bubble up comes together super quickly and with just 5 ingredients! It lighter and lower calorie and tastes …1. In a large Dutch oven or large pot, add the butter and set to medium heat. Add the diced onions, celery, carrots, minced garlic, and a few cracks/shakes of salt and pepper. 2. Cook until the onions are translucent, about 7-8 minutes. 3. Add the flour and stir until mixed throughout.3. Cook sausage until it is completely cooked through, season with salt and pepper; stir in the fresh herbs. 4. Then stir in the diced apples, cranberries, bread crumbs and chicken stock. 5. Pour sausage mixture to the prepared dish. Drizzle melted butter over the stuffing and cover tightly with aluminum foil.Preheat the oven to 350°F. Spray a 9×13” casserole dish with cooking spray. Spray a large skillet with cooking spray and set to medium-high heat. Then, add diced onions, peppers, and garlic. Cook for 3-4 minutes, or until onions are translucent. Add the spinach and cook until slightly wilted.This Chopped Italian Grinder Salad Recipe is a great, quick 15 minute meal that's perfect for a low carb salad or the best sub sandwich! It has all your favorite sandwich ingredients but with a little more protein, a lightened up tangy dressing and the most delicious flavor! Yield: 6. Prep: 15 mins.Instructions. Preheat the oven to 350 degrees F. Spray a 9-inch pie dish or 8×8 dish with cooking spray. In a large bowl, add the apples, syrup, cornstarch, lemon juice, cinnamon, vanilla and salt and toss to evenly coat. In a medium bowl, add all the topping ingredients and mix with a fork to combine.For the Banana Blondies: Preheat the oven to 325 degrees F. Line a 8×8-inch baking pan with parchment paper or spray with nonstick cooking spray. In a medium-sized bowl, add the flour, protein powder, baking powder, baking soda, and salt; stir to combine. In a large bowl, add the bananas and mash them well.Add cherry pie filling and pudding mix. 3. Mix until combined. 4. To the same large bowl stir in the cool whip and mix until combined. 5. Then fold in the mini marshmallows. 6. Chill for at least 1 hour then store in an airtight container for up to 3 days.Remove puff pastry from the freezer and thaw for 30 minutes.Preheat the oven to 425 degrees F. Spray a 9×13” dish with cooking spray. 2. To a large bowl, add the apple slices. Toss with the lemon juice and zest. Then add the brown sugar, 1 tablespoon of the melted butter, flour, cinnamon, nutmeg, vanilla, and salt. 3.Chicken Alfredo Bubble-Up Bake from Haley Nicole Fit. This super macro friendly chicken Alfredo bubble up comes together super quickly and with just 5 ingredients! It lighter and lower calorie and tastes like major comfort food. It’s one that will definitely make your taste buds go dancing! Source: Haley Nicole Fit.Oct 27, 2020 · Preheat oven to 400 °F. Bring a small pot of water to a boil and cook the pasta. When done, drain and set aside. Spray a large skillet with cooking spray and set to medium-high heat. Add the chicken and ranch seasoning. Toss/stir until the chicken is evenly coated, about 7-8 minutes. Add the diced onion and cook for 3-5 minutes or until soft and translucent. Remove from heat and allow to cool slightly. Whisk the eggs in a large bowl until lightly beaten. Then whisk in the egg whites, milk, minced garlic, Italian seasoning, salt and pepper (you can add more or less salt and pepper to taste).Monthly. $10 / Month. Access to 200+ exclusive LFF recipes – all with macros and MFP/MacrosFirst logging capabilities (including all recipes from my cookbooks!) New exclusive recipes every single week (continuously growing database) Weekly (downloadable & printable!) macro-friendly meal plans sent right to your inbox every Friday.Preheat oven to 400 °F. Bring a small pot of water to a boil and cook the pasta. When done, drain and set aside. Spray a large skillet with cooking spray and set to medium-high heat. Add the chicken and …Oct 31, 2023 · Melt chocolate chips and peanut butter in a large microwave safe bowl in 30-second increments at 70% power, stirring in between, until melted. 2. Stir in the collagen peptides, then stir in the crunchy cereal. 3. Transfer to a 8-inch square baking pan lined with parchment paper. 8 dic 2022 ... 22 Likes, TikTok video from Lauren Levy (@laurenfitfoodie): “healthy cranberry white chocolate cookies just 78 calories ”.Apr 4, 2022 · A staple dressing lightened-up. So versatile!Can be used for some many different recipes. Perfect as a salad dressing or marinade. Ready in less than 5 minutes. Tastes way better than store bought (and has way fewer calories!) This Birthday Cake Protein Milkshake is creamy, delicious, and it'll make you feel like it really is your birthday! It's low calorie with a protein powder base, leaving plenty of room for your favorite sweet toppings. Just throw your ingredients together, blend, and enjoy! Yield: 1. Prep: 5 mins. Total: 5 mins.Dec 13, 2019 · 1. Preheat oven to 350 degrees F. Line an 8×8-inch baking dish with parchment paper and spray with cooking spray. In a food processor or high-powered blender, add the black beans, pumpkin, syrup and egg and blend until smooth. 2. Add in the protein powder, cocoa powder, hot cocoa mix, flour and baking powder. Whisk the spices together in a medium bowl first. 2. Add the sausage and work the spices into the sausage until evenly mixed in. 3. Cover and refrigerate for 20-30 minutes if time allows so the flavors come together more. 4. Divide the turkey mixture into 10 pieces and use your palms and fingers to shape into patties.This Cherry Fluff Salad recipe just requires 5 ingredients and 5 minutes to whip up! It's a fun twist on cherry pie and makes a great side dish or no bake dessert. It's lightened up and lower in sugar and carbs than traditional fluff but you would never know. Everyone always LOVES this stuff! Yield: 13. Prep: 5 mins. Additional Time: 1 hr.1. Chop all the fruit and add to a large mixing bowl. 2. In a small bowl, whisk together the honey, lime zest and lime juice. 3. Pour the honey lime dressing over the fruit in large bowl and toss to evenly coat. 4. Transfer to a pretty serving bowl for serving, sprinkle with more lime zest if desired and enjoy!1. Preheat oven to 350 degrees F. Line an 8×8-inch baking dish with parchment paper and spray with cooking spray. In a food processor or high-powered blender, add the black beans, pumpkin, syrup and egg and blend until smooth. 2. Add in the protein powder, cocoa powder, hot cocoa mix, flour and baking powder.Nov 6, 2023 · Roughly toss to combine. 2. Cover and cook on low for 5 to 6 hours or high for 3 to 4 hours. 3. When done, remove chicken and set on a plate. Use an immersion blender to puree about a 1/3 portion of the chili to thicken it, leaving some of the beans whole. Preheat the oven to 375°F. Line a baking sheet with parchment and/or spray with cooking spray. In a medium-sized bowl, add the chicken, pizza sauce, mozzarella, and a 1/4 cup of parmesan cheese. Mix well. Spread dough onto the baking sheet and shape into a large rectangle.Prepare Green Bean Casserole: Bring a large pot of water to a boil and add 1 Tbsp of salt. Add the green beans and boil for 7-9 minutes or until the green beans are tender, then quickly rinse under cold water. Keep green beans in a colander in the sink for now. Heat olive oil in a large skillet over medium heat and add the mushrooms.Spray a large skillet with cooking spray and set to medium-high heat. Add the onion and celery and saute until onions start to brown, about 5 minutes. In a large mixing bowl, add the spaghetti squash, onion, and celery. In a separate medium sized bowl, add the egg and cream cheese. Mix with a hand mixer until creamy.Add the rice and a few shakes of salt. Boil for 25-30 minutes, stirring occasionally, until rice is tender. Add more water as needed to continue cooking rice. Reduce heat as needed to prevent the water from flowing over. 7. Drain the rice and return it to the pot. Let cool for 5-10 minutes. Then fluff with a fork.Jan 5, 2023 · 13. Chicken Pot Pie Soup. Healthy Chicken Pot Pie Soup (One Pot + Dairy Free) This Healthy Chicken Pot Pie Soup is the ultimate guilt-free comfort food. Filled with hearty chicken, tender vegetables and warm broth, it's the perfect way to get cozy on a chilly night! Check out this recipe. 1. Preheat oven to 350 degrees F. Line an 8×8-inch baking dish with parchment paper and spray with cooking spray. In a food processor or high-powered blender, add the black beans, pumpkin, syrup and egg and blend until smooth. 2. Add in the protein powder, cocoa powder, hot cocoa mix, flour and baking powder.This lightened-up, High Protein French Toast is made with sweet, fluffy on the inside, crisp on the outside, golden brown bread. Top it with some powdered sugar, sticky sweet syrup and fresh, tart berries for a real breakfast treat made in just 20 minutes! Yield: 6. Prep: 10 mins. Cook: 10 mins.1. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. In a small bowl, combine the brown sugar, smoked paprika, garlic powder, 1 tsp salt and freshly cracked black pepper. 2. In a separate small bowl, combine the parsley, panko and fresh pesto sauce and another 1/4 tsp of salt. 3.Add the pasta sauce and water. Increase the heat to high to bring the mixture to a boil. Stir in the uncooked noodles until they are submerged in the sauce. Then reduce heat to a medium-low, cover with a lid, and cook for 10 minutes, stirring occasionally while cooking to prevent sticking.Quick Salmon Recipe for This Healthy Lemon Dill Sauce. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and add your salmon fillets. For every (5-6-oz.) salmon fillet, add 1/2 tsp of olive oil. Rub the salmon well with oil and sprinkle with salt and pepper to taste. Add lemon slices if desired.Using a hand or stand mixer, beat the cream cheese until smooth. Add the protein powder, confectioner’s sugar, granular sweetener, vanilla, lemon juice, and salt; mix again until combined. Line two pieces of plastic wrap in an “X” and place cream cheese mixture in the middle. Wrap/twist it up, and form it into a ball.132K Followers, 725 Following, 1,014 Posts - See Instagram photos and videos from LAUREN LEVY | healthy recipes (@laurenfitfoodie)1. In a large Dutch oven or large pot, add the butter and set to medium heat. Add the diced onions, celery, carrots, minced garlic, and a few cracks/shakes of salt and pepper. 2. Cook until the onions are translucent, about 7-8 minutes. 3. Add the flour and stir until mixed throughout.1. Add the BBQ sauce and mayo (if using) in a line down the middle of the tortilla. 2. Then add the shredded cheese, chopped BBQ chicken, chopped red onions and spinach. 3. Tuck sides in and roll up like a wrap. 4. Spray a skillet with cooking spray (or add a little olive oil) and set to medium-high heat.Apr 14, 2022 · Instructions. In a small bowl, add all sauce ingredients and whisk together. In a large skillet, add 1 Tbsp sesame oil and bring to medium-high heat. Add the chicken. Season with salt and pepper and continue cooking until the chicken is no longer pink, stirring and breaking into smaller pieces as it cooks. 1. Fill a large pot with water. Add one tablespoon of salt and bring to a boil. Once boiling, add the egg noodles to the salted water and cook for 5 minutes. We’re going for al dente noodles. Then reserve 1/4 cup of the cooking liquid and drain the noodles. Add the cooked noodles back to the pot. 2.Crockpot: Add pork tenderloin to the Crockpot with orange juice, lime juice, and spices. Cook on low heat for 6-8 hours or high for 3-4 hours. Pork should be easily fall apart when finished. Use two forks to shred pork. (Or your Kitchen Aide!) Adjust seasoning level if desired and simmer another 30 minutes.2. In a large bowl, whisk together the milk, pumpkin, protein powder, eggs, pumpkin pie spice, vanilla and liquid stevia. 3. Pour the egg mixture over the bread in the baking dish, spreading it around until the liquid saturates the bread. Cover and refrigerate overnight (or at least for 30 minutes) if time allows. 4.Add in cream cheese and stir until melted. Cut chicken into small pieces (size of your liking) and add back into soup. Let soup simmer for 10-15 minutes over low heat, then serve. Top with shredded cheese, blue cheese or feta cheese! Add green onions and sour cream if desired.Step 5: In a small bowl, combine the apples, brown sugar, and cinnamon. Step 6: Toss to coat. Step 7: Then evenly sprinkle the apples over the blondie batter. Step 8: Bake for 30-35 minutes, or until a toothpick inserted in the center comes out mostly clean. Step 9: Melt the butter in a saucepan over medium heat.1. In a large Dutch oven or large pot, add the butter and set to medium heat. Add the diced onions, celery, carrots, minced garlic, and a few cracks/shakes of salt and pepper. 2. Cook until the onions are translucent, about 7-8 minutes. 3. Add the flour and stir until mixed throughout.Cover and cook on low for 4-5 hours or on high for 2-3 hours. (can cook longer on low too if you will be gone). 6. Remove the lid. Break the lasagna noodles over the Crock pot into bite size pieces and stir them in. Cover and cook on high for 30 minutes until the noodles are cooked through. 7.LaurenFitFoodie - our guest in this interview - explains how desserts were non-negotiable when she started her macros journey so she figured out how to make them a little macro-friendlier and fit...Combine the yogurt, cake mix, protein powder, brown sugar, cashew butter, vanilla, and liquid stevia in the bowl of a stand mixer (or with a hand mixer) until smooth. Test the batter and add more sweetener, if desired. Fold in 1 tablespoon of the sprinkles. Place in the fridge to chill for a 2-3 hours before serving.Keep these cheesesteak bowls stored in glass meal prep containers in the fridge for up to 5-7 days. Reheat by cooking in the microwave until cooked throughout. For best texture, you can also place in the oven covered with aluminum foil on 375 F for 20-30 minutes. Glass meal prep containers are great for microwaving and reheating your food …Spray a large skillet with cooking spray and add 3/4 Tbsp (11g) of the olive oil. Set to medium-high heat. Add the chicken and cook, stirring occasionally, for 6-8 minutes or until golden brown. Transfer the chicken to a plate (this helps prevent overcrowding) and wipe the skillet down if needed. Reduce heat to medium.Oct 4, 2023 · This Chopped Italian Grinder Salad Recipe is a great, quick 15 minute meal that's perfect for a low carb salad or the best sub sandwich! It has all your favorite sandwich ingredients but with a little more protein, a lightened up tangy dressing and the most delicious flavor! Yield: 6. Prep: 15 mins. Jul 5, 2021 · Cook beef: In a large skillet, add beef and steak seasoning. Cook on medium heat until browned, breaking into pieces as you go. When done, remove from heat and set aside. Assemble burger bowl: Add shredded lettuce, cheese, red onions, tomatoes, and pickles to a to-go storage container. Add the pasta sauce and water. Increase the heat to high to bring the mixture to a boil. Stir in the uncooked noodles until they are submerged in the sauce. Then reduce heat to a medium-low, cover with a lid, and cook for 10 minutes, stirring occasionally while cooking to prevent sticking.FEBRUARY 2022 RECIPE & MEAL GUIDE. $5.00. $10.00. Sale. Add to cart. You guys asked for it and it is here! Introducing the LFF Meal & Recipe Guide! My goal for this guide was to make your life easier by taking the guesswork out of meal time for you.1. Combine the dry ingredients in a large mixing bowl. 2. Then add the remaining wet ingredients. 3. Combine all the ingredients until everything is incorporated and you have a thick batter. 4. Store in the fridge for at least an hour to allow the flavors to come together more. For best results, let sit overnight!1. Add the BBQ sauce and mayo (if using) in a line down the middle of the tortilla. 2. Then add the shredded cheese, chopped BBQ chicken, chopped red onions and spinach. 3. Tuck sides in and roll up like a wrap. 4. Spray a skillet with cooking spray (or add a little olive oil) and set to medium-high heat.Instructions. Preheat the air fryer to 390 °F. Wash potatoes well then slice into quarters. You may need to cut some into sixths or eighths if it’s a larger potato – we want the potatoes to be the same size so they cook evenly. Place potatoes in a bowl and add olive oil, salt, garlic, black pepper, and paprika.Mix together the brown sugar, cinnamon and pumpkin pie spice in a small bowl. After the dough rests 10 minutes, briefly knead the dough again then roll out into a 14×8 inch large rectangle using a rolling pin. Spread the butter on top all across the pumpkin dough. Then sprinkle the cinnamon sugar mixture on top.laurenfitfoodie.com · Grilled Chicken Sandwiches with Slaw and Spicy Mayo · patriciabannan.com ...1. Preheat oven to 350 degrees F. Spray a 12-cup muffin tin with cooking spray. Add the bacon and cheese evenly amongst the muffin cavities. Toss the mixture around with your fingers to evenly distribute the ingredients. 2. In a medium bowl, whisk together egg whites, eggs, milk, ranch seasoning mix, salt, and pepper.Preheat oven to 425 degrees F. Line a baking sheet with parchment paper or aluminum foil and spray with cooking spray. Follow steps 1-3 as laid out above. Place the meatballs on the baking sheets, evenly spaced out. Bake 18 to 20 minutes, turning the meatballs halfway through the cooking time so both sides brown.Preheat the oven to 425 degrees F. In the bowl of a stand mixer (or with a hand mixer) combine all the ingredients. Pour the pumpkin pie batter into the pie crust and bake for 15 minutes. Reduce temperature to 350 degrees F and bake for 40-45 minutes, or until a toothpick inserted near the center comes out clean.Instructions. Preheat oven to 350 F. Line a baking sheet with parchment paper and set aside. In a medium sized mixing bowl, add all the dry ingredients and stir until combined. In a separate bowl, add the wet ingredients and combine until ingredients are mixed thoroughly.Instructions. To make healthy nutella spread, add all the ingredients to a small bowl and whisk/stir to combine. Keep stored in an airtight container at room temperature or in the fridge for up to 2 weeks. To make more thin: add more water. To thicken up:let sit in the fridge for a couple of hours.1. Preheat oven to 350 degrees F. Spray a 12-cup muffin tin with cooking spray. Add the bacon and cheese evenly amongst the muffin cavities. Toss the mixture around with your fingers to evenly distribute the ingredients. 2. In a medium bowl, whisk together egg whites, eggs, milk, ranch seasoning mix, salt, and pepper.Oct 4, 2023 · This Chopped Italian Grinder Salad Recipe is a great, quick 15 minute meal that's perfect for a low carb salad or the best sub sandwich! It has all your favorite sandwich ingredients but with a little more protein, a lightened up tangy dressing and the most delicious flavor! Yield: 6. Prep: 15 mins. Add cherry pie filling and pudding mix. 3. Mix until combined. 4. To the same large bowl stir in the cool whip and mix until combined. 5. Then fold in the mini marshmallows. 6. Chill for at least 1 hour then store in an airtight container for up to 3 days.Add in cream cheese and stir until melted. Cut chicken into small pieces (size of your liking) and add back into soup. Let soup simmer for 10-15 minutes over low heat, then serve. Top with shredded cheese, blue cheese or feta cheese! Add green onions and sour cream if desired.Spray a large skillet with cooking spray and set to medium-high heat. Add the onion and celery and saute until onions start to brown, about 5 minutes. In a large mixing bowl, add the spaghetti squash, onion, and celery. In a separate medium sized bowl, add the egg and cream cheese. Mix with a hand mixer until creamy.Preheat the oven to 400 degrees F. Spray a pie dish with cooking spray. You could also use a 8×8-inch dish here or double the recipe and use a 9×13-inch. Spray a large skillet with cooking spray and add the onion, mushrooms, and garlic. Cook on medium heat for 3-4 minutes, or until onions and mushrooms are tender.It’s smooth, creamy, and has just the right amount of pumpkin pie spice!; Takes 5 minutes to make.; Only 6 ingredients needed and 2 of them are spices.; It’s lightened-up!; Great for all fall get togethers, football games, parties, and more!; A crowd favorite for fall time! Seriously, everyone loves this stuff.Jul 7, 2023 · Step 2: Meanwhile, spray a large skillet with cooking spray and set to medium heat. Add the butter and garlic and let simmer for a minute. Step 3: Add flour and quickly stir to form a paste. Step 4: Then whisk in the chicken broth and milk. Step 5: Let simmer for 6-7 minutes or until it starts to thicken. Add cherry pie filling and pudding mix. 3. Mix until combined. 4. To the same large bowl stir in the cool whip and mix until combined. 5. Then fold in the mini marshmallows. 6. Chill for at least 1 hour then store in an airtight container for up to 3 days.Instructions. Preheat oven to 350°F and spray a silicone muffin pan with cooking spray. Add all ingredients (except the chocolate chips) to a bowl and mix well to combine. Then, fold in half of the chocolate chips. Distribute batter evenly amongst 12 …Sauté for about 4-5 minutes or until onions are tender. Add in the chopped cabbage, diced tomatoes, tomato sauce, chicken broth, Italian seasoning, salt, and pepper. Stir to combine and bring to a boil. Then, reduce heat to a simmer, cover, and cook for 30 minutes. Stir in the fresh herbs and taste check.Laurenfitfoodie

1. In small bowl, add the protein powder, cocoa powder, peanut butter powder, pudding mix, baking powder and sweetener. 2. Stir until combined. 3. Add the almond milk and vanilla and stir again until all ingredients are mixed thoroughly. Add the chocolate batter and spread out evenly. Sprinkle with chocolate chips.. Laurenfitfoodie

laurenfitfoodie

Melt chocolate chips and peanut butter in a large microwave safe bowl in 30-second increments at 70% power, stirring in between, until melted. 2. Stir in the collagen peptides, then stir in the crunchy cereal. 3. Transfer to a 8-inch square baking pan lined with parchment paper.6 dic 2022 ... 30 Likes, TikTok video from Lauren Levy (@laurenfitfoodie): “@chickfila I hope the rumors of you getting rid of the egg white grill aren't ...1. Bring a large pot of water to a boil. Add the rice and a few shakes of salt. Boil for 25-30 minutes, stirring occasionally, until rice is tender. Add more water as needed to continue cooking rice. Reduce heat as needed to prevent the water from flowing over. 2.Drain the rice and return it to the pot.Dec 14, 2022 · Chicken Alfredo Bubble-Up Bake from Haley Nicole Fit. This super macro friendly chicken Alfredo bubble up comes together super quickly and with just 5 ingredients! It lighter and lower calorie and tastes like major comfort food. It’s one that will definitely make your taste buds go dancing! Source: Haley Nicole Fit. 1. Preheat the oven to 375 degrees F. Spray a 9×13-inch baking dish with cooking spray. Add the ground beef to a large skillet over medium heat and cook, crumbling as you go, for 3-4 minutes. Season with salt and pepper to taste (I added about a 1/2 tsp salt and a 1/4 tsp black pepper). 2.1. Preheat the oven to 350 degrees F. Add all the chicken marinade ingredients to a large ziploc bag with the chicken. Let marinate for 15-30 minutes. 2. Meanwhile, prepare the pesto pan sauce. Add all the ingredients except the cheese to a 9×13-inch baking dish or casserole dish and toss to combine. 3.1. Preheat oven to 350°F and line a 9×5 loaf pan with parchment paper and/or spray with nonstick cooking spray. In a large mixing bowl, add egg, applesauce, pancake syrup, vanilla, cinnamon, baking soda, baking powder and salt. 2. …Add the egg, olive oil, onion powder and garlic powder and whisk together. Add a few shakes of salt and pepper if your chicken isn’t salty (no need to add if you’re using rotisserie chicken). Then mix in the buffalo sauce and yogurt. 3. Add the spaghetti squash, shredded chicken and 1/4 cup of the cheese. 4.Add the egg, olive oil, onion powder and garlic powder and whisk together. Add a few shakes of salt and pepper if your chicken isn’t salty (no need to add if you’re using rotisserie chicken). Then mix in the buffalo sauce and yogurt. 3. Add the spaghetti squash, shredded chicken and 1/4 cup of the cheese. 4.Instructions. Preheat oven to 350°F and spray a silicone muffin pan with cooking spray. Add all ingredients (except the chocolate chips) to a bowl and mix well to combine. Then, fold in half of the chocolate chips. Distribute batter evenly amongst 12 …1. Bring a large pot of water to a boil. Add the rice and a few shakes of salt. Boil for 25-30 minutes, stirring occasionally, until rice is tender. Add more water as needed to continue cooking rice. Reduce heat as needed to prevent the water from flowing over. 2.Drain the rice and return it to the pot.Gluten-Free High Protein Low Carb Macro-friendly. This Skinny Peppermint Protein Milkshake is a lighter take on Chick-fil-A’s famous festive peppermint milkshake! Made with ice cream, protein powder, and peppermint bark, it’s a balanced treat sure to curb your cravings! Yield: 1. Prep: 5 mins.Preheat the oven to 400 degrees F. Spray a pie dish with cooking spray. You could also use a 8×8-inch dish here or double the recipe and use a 9×13-inch. Spray a large skillet with cooking spray and add the onion, mushrooms, and garlic. Cook on medium heat for 3-4 minutes, or until onions and mushrooms are tender.Spray a Crock-Pot with cooking spray. Place the chicken in the CrockPot and season with salt and pepper. 2. Then add the salsa and cream cheese. 3. Cook on high for 3-4 hours or low for 6-8 hours or until chicken is cooked through (internal temperature has reached 165F). 4.1. Add all the ingredients to a food processor (except the olive oil and water) and blend until smooth. 2. Then add in the olive oil and water and blend until combined. 3. Taste and add any additional salt and pepper, sugar, or acid (vinegar, buttermilk, etc.) to taste.Sep 26, 2023 · 1. To a Dutch oven or large pot, heat the olive oil over medium heat. Add the chicken and season with 1/2 teaspoon salt. 2. Sauté until the chicken is golden brown and cooked through, about 4-5 minutes. Transfer to a plate and set aside. 3. Add the butter to the dutch oven. Jun 13, 2021 · 2. Blend until ice is broken up and you have a smooth milkshake texture. Depending on your blender, you may need to shake it around or stir the ingredients with a spoon to make sure all the ice is broken up. Do this until you achieve your desired consistency. 3. Add half the Oreo’s; pulse to slightly break up. 4. 2. Blend until ice is broken up and you have a smooth milkshake texture. Depending on your blender, you may need to shake it around or stir the ingredients with a spoon to make sure all the ice is broken up. Do this until you achieve your desired consistency. 3. Add half the Oreo’s; pulse to slightly break up. 4.Gluten-Free High Protein Low Carb Macro-friendly. This Skinny Peppermint Protein Milkshake is a lighter take on Chick-fil-A’s famous festive peppermint milkshake! Made with ice cream, protein powder, and peppermint bark, it’s a balanced treat sure to curb your cravings! Yield: 1. Prep: 5 mins.Add cherry pie filling and pudding mix. 3. Mix until combined. 4. To the same large bowl stir in the cool whip and mix until combined. 5. Then fold in the mini marshmallows. 6. Chill for at least 1 hour then store in an airtight container for up to 3 days.1. Preheat the oven to 350 degrees F. Line a 8×8-inch baking dish with parchment paper and spray with cooking spray. Add bananas to a large bowl and mash well with a fork (or potato masher). 2. Then stir in peanut butter, protein powder and vanilla with the mashed bananas. 3.For the Banana Blondies: Preheat the oven to 325 degrees F. Line a 8×8-inch baking pan with parchment paper or spray with nonstick cooking spray. In a medium-sized bowl, add the flour, protein powder, baking powder, baking soda, and salt; stir to combine. In a large bowl, add the bananas and mash them well.Oct 27, 2020 · Preheat oven to 400 °F. Bring a small pot of water to a boil and cook the pasta. When done, drain and set aside. Spray a large skillet with cooking spray and set to medium-high heat. Add the chicken and ranch seasoning. Toss/stir until the chicken is evenly coated, about 7-8 minutes. 1. Bring a large pot of water to a boil. Add the rice and a few shakes of salt. Boil for 25-30 minutes, stirring occasionally, until rice is tender. Add more water as needed to continue cooking rice. Reduce heat as needed to prevent the water from flowing over. 2.Drain the rice and return it to the pot.2. In a large bowl, whisk together the milk, pumpkin, protein powder, eggs, pumpkin pie spice, vanilla and liquid stevia. 3. Pour the egg mixture over the bread in the baking dish, spreading it around until the liquid saturates the bread. Cover and refrigerate overnight (or at least for 30 minutes) if time allows. 4.Hi! Trouble logging in? Please email [email protected] and we'll happy to help! Preheat the oven to 425 degrees F. In the bowl of a stand mixer (or with a hand mixer) combine all the ingredients. Pour the pumpkin pie batter into the pie crust and bake for 15 minutes. Reduce temperature to 350 degrees F and bake for 40-45 minutes, or until a toothpick inserted near the center comes out clean.Instructions. In a small bowl, add all sauce ingredients and whisk together. In a large skillet, add 1 Tbsp sesame oil and bring to medium-high heat. Add the chicken. Season with salt and pepper and continue cooking until the chicken is no longer pink, stirring and breaking into smaller pieces as it cooks.Set aside. In a large microwave-safe bowl, add the peanut butter, maple syrup and honey. Microwave for 30 seconds and stir until everything is well-combined. Stir in the protein powder if using. Fold in the corn flakes until they’re all coated then transfer the mixture to the prepared dish.Keep these cheesesteak bowls stored in glass meal prep containers in the fridge for up to 5-7 days. Reheat by cooking in the microwave until cooked throughout. For best texture, you can also place in the oven covered with aluminum foil on 375 F for 20-30 minutes. Glass meal prep containers are great for microwaving and reheating your food …Oct 16, 2023 · Set aside. In a large microwave-safe bowl, add the peanut butter, maple syrup and honey. Microwave for 30 seconds and stir until everything is well-combined. Stir in the protein powder if using. Fold in the corn flakes until they’re all coated then transfer the mixture to the prepared dish. 3. Cook sausage until it is completely cooked through, season with salt and pepper; stir in the fresh herbs. 4. Then stir in the diced apples, cranberries, bread crumbs and chicken stock. 5. Pour sausage mixture to the prepared dish. Drizzle melted butter over the stuffing and cover tightly with aluminum foil.1. Preheat the oven to 350 degrees F. Line a 9×4″ baking loaf pan with parchment paper and spray with cooking spray. Mash the banana in a medium-sized mixing bowl with a fork. 2. Add the sweetener, milk, oil and vanilla extract and whisk to combine. 3.6 dic 2022 ... 30 Likes, TikTok video from Lauren Levy (@laurenfitfoodie): “@chickfila I hope the rumors of you getting rid of the egg white grill aren't ...1. Bring a large pot of water to a boil. Add the rice and a few shakes of salt. Boil for 25-30 minutes, stirring occasionally, until rice is tender. Add more water as needed to continue cooking rice. Reduce heat as needed to prevent the water from flowing over. 2.Drain the rice and return it to the pot.1. In a medium bowl, combine the chicken, caesar dressing, croutons, parmesan, lemon juice, garlic powder and black pepper. 2. Lay the tortilla out and place the lettuce on top (it will pretty much cover the whole tortilla). 3. Scoop 1/4 of …1. In small bowl, add the protein powder, cocoa powder, peanut butter powder, pudding mix, baking powder and sweetener. 2. Stir until combined. 3. Add the almond milk and vanilla and stir again until all ingredients are mixed thoroughly. Add the chocolate batter and spread out evenly. Sprinkle with chocolate chips.Preheat the oven to 375°F. Line a baking sheet with parchment and/or spray with cooking spray. In a medium-sized bowl, add the chicken, pizza sauce, mozzarella, and a 1/4 cup of parmesan cheese. Mix well. Spread dough onto the baking sheet and shape into a large rectangle.1. In small bowl, add the protein powder, cocoa powder, peanut butter powder, pudding mix, baking powder and sweetener. 2. Stir until combined. 3. Add the almond milk and vanilla and stir again until all ingredients are mixed thoroughly. Add the chocolate batter and spread out evenly. Sprinkle with chocolate chips.May 11, 2021 · Top the batter evenly with the blueberries and cooked sausage. (If you not buying pre-cooked sausage, start this recipe by cooking it.) 4. Bake for 20-25 minutes or until toothpick inserted in center comes out clean. Let cool, slice up a big ole piece, top with some butter and pancake syrup, and enjoy! top exclusive recipes · Chocolate Chip Protein French Toast Bake · Creamy Mexican Shredded Chicken Dip (High Protein!) · Chocolate Chip Cookie Oreo “Slutty” ...Nov 6, 2023 · Roughly toss to combine. 2. Cover and cook on low for 5 to 6 hours or high for 3 to 4 hours. 3. When done, remove chicken and set on a plate. Use an immersion blender to puree about a 1/3 portion of the chili to thicken it, leaving some of the beans whole. Preheat the oven to 400 degrees F. Line two baking sheets with parchment paper and spray with cooking spray. Use a rimmed baking sheet for the chicken if possible. Add the dry rub spices to a bowl and mix together well. Pat the chicken dry with a paper towel and add to the baking sheet.Instructions. In a small bowl, add all sauce ingredients and whisk together. In a large skillet, add 1 Tbsp sesame oil and bring to medium-high heat. Add the chicken. Season with salt and pepper and continue cooking until the chicken is no longer pink, stirring and breaking into smaller pieces as it cooks.In a medium-sized bowl, add flour, protein powder, baking powder, and salt. Whisk together and set aside. In a larger bowl, add egg, milk, granular sweetener, brown sugar, yogurt, oil and vanilla. Whisk until combined. Next, add the wet ingredients to the dry ingredients, stirring gently until smooth.Add pork tenderloin to the Crockpot with orange juice, lime juice, and spices. 2. Cook on low heat for 6-8 hours or high for 3-4 hours. Pork should be easily fall apart when finished. 3. Use two forks to shred pork. (Or your Kitchen Aide!) Adjust seasoning level if desired and simmer another 30 minutes.Apr 29, 2020 · Add the egg, olive oil, onion powder and garlic powder and whisk together. Add a few shakes of salt and pepper if your chicken isn’t salty (no need to add if you’re using rotisserie chicken). Then mix in the buffalo sauce and yogurt. 3. Add the spaghetti squash, shredded chicken and 1/4 cup of the cheese. 4. This lightened-up, High Protein French Toast is made with sweet, fluffy on the inside, crisp on the outside, golden brown bread. Top it with some powdered sugar, sticky sweet syrup and fresh, tart berries for a real breakfast treat made in just 20 minutes! Yield: 6. Prep: 10 mins. Cook: 10 mins.Jun 15, 2022 · Preheat the oven to 400 degrees F. Spray a pie dish with cooking spray. You could also use a 8×8-inch dish here or double the recipe and use a 9×13-inch. Spray a large skillet with cooking spray and add the onion, mushrooms, and garlic. Cook on medium heat for 3-4 minutes, or until onions and mushrooms are tender. 1. Chop all the fruit and add to a large mixing bowl. 2. In a small bowl, whisk together the honey, lime zest and lime juice. 3. Pour the honey lime dressing over the fruit in large bowl and toss to evenly coat. 4. Transfer to a pretty serving bowl for serving, sprinkle with more lime zest if desired and enjoy!Jul 19, 2021 · 1. Preheat the oven to 350 degrees F. Line a 9×4″ baking loaf pan with parchment paper and spray with cooking spray. Mash the banana in a medium-sized mixing bowl with a fork. 2. Add the sweetener, milk, oil and vanilla extract and whisk to combine. 3. 1. In the base of your slow cooker (or in a bowl) mix together the grape jelly and barbecue sauce. 2. Add the bag of meatballs and toss until they’re all coated in sauce. 3. Cook on high for 1-2 hours or on low heat for 2-3 hours. Turn the slow cooker to warm until ready to serve. 4.In a food processor or blender, add salmon cubes, Dijon mustard, shallots, fresh herbs, salt, pepper, and paprika. Pulse and scrape down sides until mixed together well. There should be some small chunks left. Do not overly puree. 3. Transfer the salmon mixture to a medium-sized bowl and add the breadcrumbs. 4.So much flavor from the sun-dried tomatoes!; Packed with fresh veggies and protein. Made with easy to find and simple ingredients.; Works great for easy weeknight dinners & for meal prep.Oct 31, 2023 · Melt chocolate chips and peanut butter in a large microwave safe bowl in 30-second increments at 70% power, stirring in between, until melted. 2. Stir in the collagen peptides, then stir in the crunchy cereal. 3. Transfer to a 8-inch square baking pan lined with parchment paper. Using your hands, press 4 of the crescent rolls into the bottom of the dish. Try to seal the seams as much as possible. In the bowl of a stand mixer (or with a hand mixer), combine the cream cheese, yogurt, egg, vanilla, protein powder, and …This Cherry Fluff Salad recipe just requires 5 ingredients and 5 minutes to whip up! It's a fun twist on cherry pie and makes a great side dish or no bake dessert. It's lightened up and lower in sugar and carbs than traditional fluff but you would never know. Everyone always LOVES this stuff! Yield: 13. Prep: 5 mins. Additional Time: 1 hr.Lauren Levy (@laurenfitfoodie) on TikTok | 4.2K Likes. 5.3K Followers. healthy recipes + weekly meal plans dessert every day 🍪😜 IG: @laurenfitfoodie.Watch the latest video from Lauren Levy (@laurenfitfoodie).Aug 9, 2023 · 1. Add all the ingredients to a food processor (except the olive oil and water) and blend until smooth. 2. Then add in the olive oil and water and blend until combined. 3. Taste and add any additional salt and pepper, sugar, or acid (vinegar, buttermilk, etc.) to taste. 1. Add all your ingredients to your large cocktail shaker (or pitcher if making a large batch) and mix to combine. 2. Salt the rim of your margarita glass or cocktail glass with orange zest and salt. Use an orange slice to dampen the rim of your glass, or dip in a shallow bowl with orange juice.Quick Salmon Recipe for This Healthy Lemon Dill Sauce. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and add your salmon fillets. For every (5-6-oz.) salmon fillet, add 1/2 tsp of olive oil. Rub the salmon well with oil and sprinkle with salt and pepper to taste. Add lemon slices if desired.Apr 14, 2022 · Instructions. In a small bowl, add all sauce ingredients and whisk together. In a large skillet, add 1 Tbsp sesame oil and bring to medium-high heat. Add the chicken. Season with salt and pepper and continue cooking until the chicken is no longer pink, stirring and breaking into smaller pieces as it cooks. 1. In the base of your slow cooker (or in a bowl) mix together the grape jelly and barbecue sauce. 2. Add the bag of meatballs and toss until they’re all coated in sauce. 3. Cook on high for 1-2 hours or on low heat for 2-3 hours. Turn the slow cooker to warm until ready to serve. 4.Prepare three shallow bowls. In one, mix together the flour, 1 tsp salt and 1/2 tsp black pepper. In a second, whisk together the eggs, mustard and olive oil. In the third bowl, add the panko breadcrumbs and lemon zest (if using). 3.First dip the chicken cutlet completely in the flour mixture, shaking off any excess.Using a meat tenderizer, pound the chicken to a ½-inch thickness. Set aside. Mix chicken breading together in a medium-sized bowl by combining white whole wheat flour, garlic powder, salt, pepper, and dried thyme. Rinse each chicken breast with water and then dredge the chicken in the flour mixture.Add the mushrooms, zucchini, onions, garlic, and a few cracks/shakes of salt and pepper. Cook vegetables for about 6-8 minutes, stirring occasionally. Drain any excess liquid and transfer to a bowl. In the same pot, add the ground beef and a few cracks/shakes of salt and pepper. Cook until no longer pink, about 3-4 minutes.LaurenFitFoodie - our guest in this interview - explains how desserts were non-negotiable when she started her macros journey so she figured out how to make them a little macro-friendlier and fit...Preheat the oven to 375°F. Line a baking sheet with parchment and/or spray with cooking spray. In a medium-sized bowl, add the chicken, pizza sauce, mozzarella, and a 1/4 cup of parmesan cheese. Mix well. Spread dough onto the baking sheet and shape into a large rectangle.1. Preheat the oven to 350 degrees F. Line a 9×4″ baking loaf pan with parchment paper and spray with cooking spray. Mash the banana in a medium-sized mixing bowl with a fork. 2. Add the sweetener, milk, oil and vanilla extract and whisk to combine. 3.LaurenFitFoodie - our guest in this interview - explains how desserts were non-negotiable when she started her macros journey so she figured out how to make them a little macro-friendlier and fit...Jun 14, 2023 · 1. Add the BBQ sauce and mayo (if using) in a line down the middle of the tortilla. 2. Then add the shredded cheese, chopped BBQ chicken, chopped red onions and spinach. 3. Tuck sides in and roll up like a wrap. 4. Spray a skillet with cooking spray (or add a little olive oil) and set to medium-high heat. Oct 31, 2023 · Melt chocolate chips and peanut butter in a large microwave safe bowl in 30-second increments at 70% power, stirring in between, until melted. 2. Stir in the collagen peptides, then stir in the crunchy cereal. 3. Transfer to a 8-inch square baking pan lined with parchment paper. Get ALL the recipes in both my macro-friendly cookbooks when you join Fit Cookie club!Jul 5, 2021 · Cook beef: In a large skillet, add beef and steak seasoning. Cook on medium heat until browned, breaking into pieces as you go. When done, remove from heat and set aside. Assemble burger bowl: Add shredded lettuce, cheese, red onions, tomatoes, and pickles to a to-go storage container. 1. Preheat oven to 350 degrees F. Line an 8×8-inch baking dish with parchment paper and spray with cooking spray. In a food processor or high-powered blender, add the black beans, pumpkin, syrup and egg and blend until smooth. 2. Add in the protein powder, cocoa powder, hot cocoa mix, flour and baking powder.Preheat the oven to 350°F. Spray a 9×13” casserole dish with cooking spray. Spray a large skillet with cooking spray and set to medium-high heat. Then, add diced onions, peppers, and garlic. Cook for 3-4 minutes, or until onions are translucent. Add the spinach and cook until slightly wilted.Oct 5, 2022 · 1. Remove puff pastry from the freezer and thaw for 30 minutes.Preheat the oven to 425 degrees F. Spray a 9×13” dish with cooking spray. 2. To a large bowl, add the apple slices. Toss with the lemon juice and zest. Then add the brown sugar, 1 tablespoon of the melted butter, flour, cinnamon, nutmeg, vanilla, and salt. Preheat the oven to 400 degrees F. Spray a pie dish with cooking spray. You could also use a 8×8-inch dish here or double the recipe and use a 9×13-inch. Spray a large skillet with cooking spray and add the onion, mushrooms, and garlic. Cook on medium heat for 3-4 minutes, or until onions and mushrooms are tender.Cook beef: In a large skillet, add beef and steak seasoning. Cook on medium heat until browned, breaking into pieces as you go. When done, remove from heat and set aside. Assemble burger bowl: Add shredded lettuce, cheese, red onions, tomatoes, and pickles to a to-go storage container.Preheat the oven to 350 degrees F. Spray a 9×13” baking dish with nonstick cooking spray. For the Egg White Pizza: Open crescent rolls and place along the bottom of the dish. Press down to spread and even out along the bottom and part of the sides of the dish. Try to seal the seams as much as possible.. Morphe makeup brush set